“If only exercise were easier to do, simple to begin, take less time, be safe and give me all the benefits that I need in 2 to 3 short workouts a week, I would start today!”

Hi, I am Janis McDonald, Fitness Coach and during my career I have heard these words so often. Taking the first step may be as simple as asking yourself what you loved to do when you were younger. Was it dancing, team sports, solo activities or outdoor events? Do you need someone to help you begin, keep you from getting injured and make you accountable? Do you like to do your own thing whenever you want too? Do you want to exercise at home, outside or in a gym? Once you have the answer, you are ready to look at all the possibilities that surround you. Join a gym, hire a trainer, create your own team of friends, sign up for a class or buy equipment for the house.

In my gym, I have seen beginners make great results in weight loss, strength gain, balance improvement, cellulite reduction, bone density gains and flexibility increases using a new technology called Power Plate Acceleration Training. (www.powerplate.com). This equipment is available at gyms and for the home.

Whatever you choose, the best advice I can give is to just “show up” no matter what. Create an intention then make a contract with yourself for 4 weeks. Open you calendar and schedule in your workouts, no cancellations allowed! Janis@bodybyjanis.com.

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SM Magazine December 2009
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