Body by Janis : Exercise DVD's : Boomers by Janis

Home Meet Janis Testimonials Free Fitness guide Fitness Library Buy the DVD Now! Links Ask Janis... Email Janis your fitness questions. Enter email to receive "Get Moving Now" Newsletter	The decades of the 50s and 60s are your last chance to make real fitness deposits into your bank of healthy longevity. If you take action now you can restore and prevent health issues as you age. Sign up today for “Body Boost” with San Miguel’s premier personal trainer, Janis McDonald. Limited to the first ten people who register, the program is designed specifically for those over 50 who want to gain strength, flexibility and fitness confidence. Private sessions with Janis to address your individual needs. Janis, a 40-year fitness veteran, knows that mid-life often brings lack of vitality, weight gain, and low self-esteem associated with aging. Her exclusive “Body Boost” program is guaranteed to make you feel younger, help you reclaim your body, lift your libido and inspire you to make fitness part of your life. Located in the beautiful colonial town of San Miguel de Allende, a UNESCO World Heritage site, the program includes: Round-trip transportation to and from either the Leon/Guanajuato (BJX) or Queretaro (QRO) international airports Your private, luxurious room at Casa Luna B&B (www.casaluna.com) for 7 nights. All rooms have fireplace, private bathroom with tub and shower and outdoor sitting area (Lodging is optionable, if you choose). Welcome party and introduction to the program for the week as well as optional activities Daily walks and motivational talks with Janis followed by a healthy breakfast Personal assessment with Janis including individual goal-setting for the week and the future Private and Group Work-out sessions in Janis’s equipment-filled gym Introduction to the “Power Plate” state-of-the-art vibrational training A customized workout plan and equipment to use at home or on the road Complimentary DVD “Boomers by Janis Workout” A day at Rancho Casa Luna with meditative physical assessment and yoga with Janis followed by a hands-on cooking class in the Rancho’s three kitchens where you’ll learn to make delicious and healthy meals taught by Kirsten West, former private chef for Mick Jagger and colleague of Diana Kennedy and Rick Bayless Private walking tour of San Miguel with English-speaking professional guide A day trip to Guanajuato, Santa Rosa and Dolores Hidalgo historic cities in the Heartland of Mexico one hour from San Miguel A Healthy lunch at Casa Luna and a farewell wrap-up dinner Consultation follow-up with Janis to keep you on track when you return home Body Boost Retreat Options: 4 day retreats: $2285 with lodging; $1500 without lodging 7 day retreats: $3250 with lodging; $2500 without lodging Total cost, including the 17% tax, all tips and meals. Discounted rate on 6-month “Body Boost” program tune-up to insure continued success 2009 Retreat Date Options: More upcoming dates soon! Call Janis for more info...703-652-4256 Janis will customize a program for couples or smaller groups. For more information, email janis@bodybyjanis.com Janis McDonald www.bodybyjanis.com Vonage-703-652-4256 Mexico Cell-415-153-7044 --- extensions before and after the program are welcome --- Some optional activities include: Spa services Day at the hot springs and tour of historic Church of Atotonilco Horseback riding Additional individual sessions with Janis Private Power Plate sessions with Janis House and Garden Tour Tour to Pozos – an abandoned mining town turned artist colony located 45 minutes from San Miguel Hikes to the Botanical Gardens and other sites To fill out the reservation form click here Act now! Reclaim Your Body Renew Your Spirit Rejoice "La Vida" in San Miguel	Get in shape fast with Janis McDonald's patented Boomers by Janis' Fitness Collection Or Call to order...800-470-0804 Janis' famous 8 minute workouts now available for the first time on DVD for only $19.95. You will receive over 20 complete workouts for upper and lower body, core strength, stretching and low-impact aerobics to get you strong, flexible and slimmer fast. Over 20 Amazing Workouts that provide you with a comprehensive approach to your personal fitness goals Heart Healthy Cardio exercise shape and tone your body develop strength and endurance shed pounds with low-impact routines find the energy that you've been missing You’ll be looking and feeling great in no time!
Copyright 2008 Janis McDonald All Rights Reserved

The decades of the 50s and 60s are your last chance to make real fitness deposits into your bank of healthy longevity. If you take action now you can restore and prevent health issues as you age.

Limited to the first ten people who register, the program is designed specifically for those over 50 who want to gain strength, flexibility and fitness confidence. Private sessions with Janis to address your individual needs.

Janis, a 40-year fitness veteran, knows that mid-life often brings lack of vitality, weight gain, and low self-esteem associated with aging.

Her exclusive “Body Boost” program is guaranteed to make you feel younger, help you reclaim your body, lift your libido and inspire you to make fitness part of your life.

Located in the beautiful colonial town of San Miguel de Allende, a UNESCO World Heritage site, the program includes:
Round-trip transportation to and from either the Leon/Guanajuato (BJX) or Queretaro (QRO) international airports
Your private, luxurious room at Casa Luna B&B (www.casaluna.com) for 7 nights. All rooms have fireplace, private bathroom with tub and shower and outdoor sitting area (Lodging is optionable, if you choose).
Welcome party and introduction to the program for the week as well as optional activities
Daily walks and motivational talks with Janis followed by a healthy breakfast
Personal assessment with Janis including individual goal-setting for the week and the future
Private and Group Work-out sessions in Janis’s equipment-filled gym
Introduction to the “Power Plate” state-of-the-art vibrational training
A customized workout plan and equipment to use at home or on the road
Complimentary DVD “Boomers by Janis Workout”
A day at Rancho Casa Luna with meditative physical assessment and yoga with Janis followed by a hands-on cooking class in the Rancho’s three kitchens where you’ll learn to make delicious and healthy meals taught by Kirsten West, former private chef for Mick Jagger and colleague of Diana Kennedy and Rick Bayless
Private walking tour of San Miguel with English-speaking professional guide
A day trip to Guanajuato, Santa Rosa and Dolores Hidalgo historic cities in the Heartland of Mexico one hour from San Miguel
A Healthy lunch at Casa Luna and a farewell wrap-up dinner
Consultation follow-up with Janis to keep you on track when you return home

Body Boost Retreat Options:
4 day retreats: $2285 with lodging; $1500 without lodging
7 day retreats: $3250 with lodging; $2500 without lodging

Total cost, including the 17% tax, all tips and meals. Discounted rate on 6-month “Body Boost” program tune-up to insure continued success

2009 Retreat Date Options:
More upcoming dates soon! Call Janis for more info...703-652-4256

Janis will customize a program for couples or smaller groups. For more information, email janis@bodybyjanis.com

Janis McDonald
www.bodybyjanis.com
Vonage-703-652-4256
Mexico Cell-415-153-7044

--- extensions before and after the program are welcome ---

Some optional activities include:
Spa services
Day at the hot springs and tour of historic Church of Atotonilco
Horseback riding
Additional individual sessions with Janis
Private Power Plate sessions with Janis
House and Garden Tour
Tour to Pozos – an abandoned mining town turned artist colony located 45 minutes from San Miguel
Hikes to the Botanical Gardens and other sites

To fill out the reservation form click here

Act now!
Reclaim Your Body
Renew Your Spirit
Rejoice "La Vida" in San Miguel