Meet Janis

Janis McDonald
Personal Fitness Coach
San Miguel de Allende, Mexico
contact Janis

Janis McDonald is a world class trainer and fitness coach with 40 years experience in the fitness business.  Creator of The Body by Janis Personal Fitness Gym, formerly of Hawaii, now located in San Miguel de Allende, Mexico.  Janis’ clients are working professionals and retirees ranging in ages from 45 to 85 whose common goal is healthy aging. Her fitness training is specifically targeted to help clients with weight loss, injury prevention and rehab, stress-reduction and strength restoration.

AGING WELL AND SAN MIGUEL
Body Boost by Janis McDonald is a one week intensive personal training program specially designed for women over 50 who want to gain strength, flexibility and fitness confidence while experiencing the magic of San Miguel de Allende, the 400 year-old colonial city in central Mexico.

POWER PLATE TRAINING
The Power Plate Acceleration Machine offers state of the art fitness training with a host of benefits ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and faster recovery.  Used by 29 NFL Teams, NASA and Olympic Teams, Janis is San Miguel’s only certified trainer, offering Power Plate classes for everyone.

BOOMERS BY JANIS
Janis’ latest addition to her video library bringing proof to her loyal audience that her programs work with 25 years of workouts that bring proven results in a 3 ½ hour DVD featuring Janis and her 25-year follower, Anneliese Moore, “94 years young”.

Certifications and Experience

Janis’ certifications include: Power Plate Academy, Senior Fitness Association, American College of Sports Medicine, American Council on Exercise, The Cooper Institute, Annada Yoga, KickFit,  Reebok Studio Cycle.  She an Elite IDEA Master Trainer and the creator of “Airobics”, the world’s first in-flight exercise program for Northwest and Hawaiian Airlines. Janis is the producer and host of  Hawaii’s Body by Janis TV Program has been seen all over the world on public television since l983.