Body by Janis : Exercise DVD's : Boomers by Janis

Home Meet Janis Testimonials Free Fitness guide Fitness Library Buy the DVD Now! Contact Janis Links Ask Janis... Email Janis your fitness questions. POWER PLATE Only at Janis' Gym... Call or email for a free consultation/Power Plate Demo

Now Offering Power Plate Acceleration Machine, Pilates, Strength, Balance and Cardiovascular Training for all ages. Janis offers packages to meet the needs of everyone… private, partner and small group customized programs. JUST STARTING OUT? Janis’ Gym is a safe place to begin your journey…read more… ALREADY AN EXERCISE ADDICT AND NEED MORE VARIETY, INTENSITY, MOTIVATION? Janis’ Gym is the place to upgrade and update your workout…read more… TRAVELING AND LEFT YOUR TRAINER AT HOME? Don’t go home with extra baggage. Janis’ Gym offers short-term training so you can eat well and go home guilt-free…read more… WEIGHT REDUCTION PROGRAM Tried and tried again? Kick start your weight loss with the Power Plate Workout, “Eat with Awareness” Plan and Wellness Coaching…read more… NEW VIBRATIONAL FITNESS TRAINING Newest in training technology, only available in San Miguel …Try out new fitness technology called the “Power Plate.” (www.powerplate.com) Just 2 to 3 thirty-minute workouts a week. This vibrational training machine is used by 29 NFL Teams, NASA and Olympians...read more… 3 Top Fitness Tips from Janis - First things first…make exercise a priority, no matter what. Just show up and set your body in motion, and you have won the battle - Be consistent,. Exercise and self-care is a daily commitment. Short on time. Don’t abandon the whole session, even l0 minutes will keep you on the fitness track. - Change your mind set, be in charge of your attitude and ever-changing events that want to change your priority of health and fitness. Do something everyday. Click here to connect with Janis

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JUST STARTING OUT?

Janis’ Gym is a safe place to begin your journey…read more…

ALREADY AN EXERCISE ADDICT AND NEED MORE VARIETY, INTENSITY, MOTIVATION?

Janis’ Gym is the place to upgrade and update your workout…read more…

TRAVELING AND LEFT YOUR TRAINER AT HOME?

Don’t go home with extra baggage. Janis’ Gym offers short-term training so you can eat well and go home guilt-free…read more…

WEIGHT REDUCTION PROGRAM

Tried and tried again? Kick start your weight loss with the Power Plate Workout, “Eat with Awareness” Plan and Wellness Coaching…read more…

NEW VIBRATIONAL FITNESS TRAINING

Newest in training technology, only available in San Miguel …Try out new fitness technology called the “Power Plate.” (www.powerplate.com) Just 2 to 3 thirty-minute workouts a week. This vibrational training machine is used by 29 NFL Teams, NASA and Olympians...read more…

3 Top Fitness Tips from Janis

- First things first…make exercise a priority, no matter what. Just show up and set your body in motion, and you have won the battle

- Be consistent,. Exercise and self-care is a daily commitment. Short on time. Don’t abandon the whole session, even l0 minutes will keep you on the fitness track.

- Change your mind set, be in charge of your attitude and ever-changing events that want to change your priority of health and fitness. Do something everyday.

Click here to connect with Janis